Self-Care Wednesdays - Interactive Life Change Coaching are virtual Zoom sessions offered by Star Weitman one per month designed to go deeper with self-care work. From Star: "Self-care refers to individuals’ deliberate and conscious actions to promote their physical, mental, and emotional well-being.  It involves activities, practices and behaviors that prioritize and nurture health and joy. Self-care is essential for maintaining a balanced and fulfilling life, as it helps individuals manage stress, prevent burnout, and maintain overall well-being. Self-care is a holistic concept that recognizes the interconnectedness of physical, mental, emotional and social well-being.  It involves making intentional choices to prioritize self-nurturing activities that enhance the overall quality of life and resilience in facing life’s challenges."  Star welcomes those who are committed to working interactively to embrace needed changes in their lives to enhance their self care and well-being. These dates are listed on the Calendar of Events.